Programs

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Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy, designed to strengthen the body for all the changes it will experience throughout pregnancy.

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

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Join us for FREE Stroller Strides classes every second Sunday of the month from May thru October 2017, courtesy of the Downtown Partnership of Baltimore!

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You may have run races before baby, or maybe you are preparing for your first race. Either way, this 5K training program is for you!

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Train for the Baltimore Running Festival's half marathon or another fall half with guidance from our running coach and support from fellow moms!

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.
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In the craziness that is motherhood and business ownership -- and all those other parts of life as I know it -- sometimes I like to sit back, quiet my mind, and just remember what brought me to this crazy beautiful happy place. I remember when I tried my first class and made my first neighborhood mom friends. When I first met the mom down the street who would later become my business partner. I remember the moms who came, who saw, who conquered; those who have been with me since the start and those who have moved away. All that remembering leads me right back to today. I thought I'd share some of these moments through pictures and a little story-telling.

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