Programs

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Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy, designed to strengthen the body for all the changes it will experience throughout pregnancy.

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

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Join us for FREE Stroller Strides classes every second Sunday of the month from May thru October 2017, courtesy of the Downtown Partnership of Baltimore!

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Experience four weeks of accountability and high-intensity Body Back workouts!

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.
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Train for the Baltimore Running Festival's half marathon or another fall half with guidance from our running coach and support from fellow moms!

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We'll get you Across the Bay! Train for this 10K with guidance from our running coach and support from fellow moms!

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You may have run races before baby, or maybe you are preparing for your first race. Either way, this 5K training program is for you!

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Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!

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