How long after giving birth can I participate in this program?

New moms must be at least 6 months postpartum and must have received permission from their doctors to participate in any of our fitness programs. Body Back is a higher intensity workout. If you are interested in a workout that provides more modifications for newly postpartum mamas, please check out Stroller Strides! You can also email with any questions.


Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!


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