How long after giving birth can I participate in this program?

New moms must be at least 6 months postpartum and must have received permission from their doctors to participate in any of our fitness programs. Body Back is a higher intensity workout. If you are interested in a workout that provides more modifications for newly postpartum mamas, please check out Stroller Strides! You can also email with any questions.

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In the craziness that is motherhood and business ownership -- and all those other parts of life as I know it -- sometimes I like to sit back, quiet my mind, and just remember what brought me to this crazy beautiful happy place. I remember when I tried my first class and made my first neighborhood mom friends. When I first met the mom down the street who would later become my business partner. I remember the moms who came, who saw, who conquered; those who have been with me since the start and those who have moved away. All that remembering leads me right back to today. I thought I'd share some of these moments through pictures and a little story-telling.


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