No, Body Back is not recommended for pregnant clients or people with injuries or contraindications that would prevent them from exercising at a high intensity. But it is for any mom who wants to reach to her full physical potential and is willing to reach out of her comfort zone.
Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!more