What do I bring to class?

You will need a positive attitude, yoga mat or towel, and plenty of water. We will provide you with a red resistance band on the first night that you should bring to subsequent classes as well.


Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!


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