What do I need to bring to class?

  • Plenty of water
  • Towel or Yoga Mat for ground/floor exercises and stretching
  • A hat and/or sunscreen (for outdoor classes)
  • Baby essentials including snacks and/or toys for your little one(s)
  • Comfortable walking/running shoes and appropriate exercise attire
  • Any kind of stroller, as long as it is not prone to tipping (no umbrella strollers)
  • Resistance bands (included in purchases that require a registration fee)
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Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!

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