What if I am completely out of shape?

We deliver a workout appropriate to any fitness level, using high-intensity interval training. Commitment and positivity are all you need to challenge the body you bring to class, while always takes place in a judgment-free zone.

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Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!

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