What is high intensity interval training (HIIT)?

The workouts vary each week and involve a variety of equipment or bodyweight exercises. Workouts are designed by our certified Body Back instructors to work your total body, promote maximum metabolic burn, and build strength and skill.

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Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!

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