The 8-week session includes 16 classes- two nights per week for 8 weeks. You'll also receive the ALL NEW Body Back Recipe Book & Meal Plan, food journal with weekly feedback, access to the ALL NEW supplemental streamed "homework" workouts, before and after fitness assessments and measurements, online coaching and support, a red resistance band, a FIT4MOM welcome bag!
Meet Morgan! She's our first Mom of the Month from our Body Back classes, though she also attended Stroller Strides while on maternity leave. Even though this interview was our initial meeting, she impressed me with her calm and poise. It was also pretty fun to do an interview with someone in non-workout clothes at a bar! We met at 1157 Bar and Kitchen for a drink and enjoyable mommy conversation!more