Programs

FIT4MOM provides fitness, support, and community for moms in every stage of motherhood!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout will help you regain posture and alignment while strengthening your body from the inside out.

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Strides 360 promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

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This all-levels rounds class is appropriate for all stages of motherhood! The classes are interval based, combining elements of strength training, cardiovascular exercises, and stretching and balancing exercises. We train and certify our instructors so they are fully equipped to lead women in exercises that are safe and appropriate during pregnancy and beyond!

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