Programs

FIT4MOM provides programs and support for moms in every stage of motherhood!

Returning this Fall: Body Well

Learn more about the upcoming session here.

All Programs:

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FIT4BABY® is designed for moms-to-be, and is a great workout for postpartum moms, too! This 60-minute workout is safe during pregnancy and is sure to stretch and strengthen the female body in every stage of motherhood!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. This 60-minute workout entertains the little ones with songs, activities and fun!

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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute interval class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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You may have run races before baby, or maybe you are preparing for your first race ever. Either way, this training program will allow you to train, learn, and improve upon your run game!

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Body Ignite targets each and every muscle with specially designed sequences using dumbbells or a weighted bar. This strength-based workout with dedicated core and flexibility work is sure to help you lift, lunge, and lug everything mom-life throws at you!

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Looking for an efficient and effective virtual workout to target your entire body? This is it! The Total Body Express 30-minute workout is designed for women in every stage of motherhood!

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