Body Boost™



Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This class may be appropriate for pregnant women who already have an established fitness routine. Please contact baltimorecity@fit4mom.com with questions.

Monday – February 10, 2025

Body Boost™
9am–9:45am
Body Boost™
7:30pm–8:30pm

Wednesday – February 12, 2025

Body Boost™
7:30pm–8:30pm

Friday – February 14, 2025

Body Boost™
6:15am–7am

Monday – February 17, 2025

Body Boost™
9am–9:45am

Wednesday – February 19, 2025

Body Boost™
7:30pm–8:30pm

Friday – February 21, 2025

Body Boost™
6:15am–7am

Monday – February 24, 2025

Body Boost™
9am–9:45am
Body Boost™
7:30pm–8:30pm

Wednesday – February 26, 2025

Body Boost™
7:30pm–8:30pm

Friday – February 28, 2025

Body Boost™
6:15am–7am