Body Boost™



Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This class may be appropriate for pregnant women who already have an established fitness routine. Please contact baltimorecity@fit4mom.com with questions.

Monday – December 23, 2024

Body Boost™
9am–9:45am

Monday – December 30, 2024

Body Boost™
9am–9:45am
Body Boost™
7:30pm–8:30pm