Body Boost™

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
This class may be appropriate for pregnant women who already have an established fitness routine. Please contact baltimorecity@fit4mom.com with questions.
Monday – February 10, 2025
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Body Boost™9am–9:45am
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Body Boost™7:30pm–8:30pm
Wednesday – February 12, 2025
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Body Boost™7:30pm–8:30pm
Friday – February 14, 2025
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Body Boost™6:15am–7am
Monday – February 17, 2025
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Body Boost™9am–9:45am
Wednesday – February 19, 2025
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Body Boost™7:30pm–8:30pm
Friday – February 21, 2025
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Body Boost™6:15am–7am
Monday – February 24, 2025
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Body Boost™9am–9:45am
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Body Boost™7:30pm–8:30pm
Wednesday – February 26, 2025
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Body Boost™7:30pm–8:30pm
Friday – February 28, 2025
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Body Boost™6:15am–7am