Body Boost™



Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This class may be appropriate for pregnant women who already have an established fitness routine. Please contact baltimorecity@fit4mom.com with questions.

Wednesday – December 4, 2024

Body Boost™
7:30pm–8:30pm

Friday – December 6, 2024

Body Boost™
6:15am–7am

Monday – December 9, 2024

Body Boost™
9am–9:45am

Wednesday – December 11, 2024

Body Boost™
7:30pm–8:30pm

Friday – December 13, 2024

Body Boost™
6:15am–7am

Monday – December 16, 2024

Body Boost™
9am–9:45am
Body Boost™
7:30pm–8:30pm

Wednesday – December 18, 2024

Body Boost™
7:30pm–8:30pm

Friday – December 20, 2024

Body Boost™
6:15am–7am

Monday – December 23, 2024

Body Boost™
9am–9:45am

Wednesday – December 25, 2024

Body Boost™
7:30pm–8:30pm

Friday – December 27, 2024

Body Boost™
6:15am–7am

Monday – December 30, 2024

Body Boost™
9am–9:45am
Body Boost™
7:30pm–8:30pm