Body Boost™
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
This class may be appropriate for pregnant women who already have an established fitness routine. Please contact baltimorecity@fit4mom.com with questions.
Wednesday – December 4, 2024
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Body Boost™7:30pm–8:30pm
Friday – December 6, 2024
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Body Boost™6:15am–7am
Monday – December 9, 2024
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Body Boost™9am–9:45am
Wednesday – December 11, 2024
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Body Boost™7:30pm–8:30pm
Friday – December 13, 2024
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Body Boost™6:15am–7am
Monday – December 16, 2024
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Body Boost™9am–9:45am
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Body Boost™7:30pm–8:30pm
Wednesday – December 18, 2024
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Body Boost™7:30pm–8:30pm
Friday – December 20, 2024
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Body Boost™6:15am–7am
Monday – December 23, 2024
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Body Boost™9am–9:45am
Wednesday – December 25, 2024
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Body Boost™7:30pm–8:30pm
Friday – December 27, 2024
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Body Boost™6:15am–7am
Monday – December 30, 2024
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Body Boost™9am–9:45am
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Body Boost™7:30pm–8:30pm