Welcome to FIT4MOM Baltimore City

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week results-based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

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Strides 360®

COMING IN 2019! Strides 360 promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Latest from Instagram

Do you have diapers that no longer fit? Did you order too many? Do you just want to help those in need? Join us in helping families throughout Baltimore City who suffer from diaper need. Now accepting donations at @charmcityrunlocustpoint in McHenry Row! Additional drop-off locations coming soon! . . . #ShareBaby #diaperbank #diaperneed #diaperdrive #donationdrive #momshelpingmoms #momsonamission #ourvillage #fit4mom #strengthinmotherhood #baltimoremoms #baltimorefamilies @sharebabymd

We love our Saturday mornings!! With our flagship program, Stroller Strides, at 9:15am (note new start time through March), and Strides 360, a new kid-free offering at 7am, you’re sure to get in a workout with your mom tribe to start the weekend! 🥰👭💪

TFW two of your Body Back mamas move to the ‘burbs and then become Body Back instructors at their new home location ❤️😍❤️ Sprinkling FIT4MOM love and Body Back magic all over Maryland and beyond!✨ . . . #BodyBack #FIT4MOM #fit4mommaryland @fit4momhowardcounty #lifers #f4mlovemyjob #fitpros #sisterhoodinmotherhood #strengthinmotherhood

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