And now back to our regularly scheduled programming!! (except FIT4BABY- a new session begins Jan 8!!) Enroll in any class at the link in our bio, and remember your first is always free!
We've Gone Virtual
To keep our community safe, we're offering real-time workouts and playgroups in our Virtual Studio to keep you (and your littles) active at home.
Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!
Welcome to FIT4MOM Baltimore City
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout will help you regain posture and alignment while strengthening your body from the inside out.
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.
This all-levels rounds class is appropriate for all stages of motherhood! The classes are interval based, combining elements of strength training, cardiovascular exercises, and stretching and balancing exercises. We train and certify our instructors so they are fully equipped to lead women in exercises that are safe and appropriate during pregnancy and beyond!
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