Welcome to FIT4MOM Baltimore City
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute interval class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
You may have run races before baby, or maybe you are preparing for your first race ever. Either way, this training program will allow you to train, learn, and improve upon your run game!
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
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