Welcome to FIT4MOM Baltimore City

Welcome to FIT4MOM Baltimore City

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


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FIT4BABY® is designed for moms-to-be, and is a great workout for postpartum moms, too! This 60-minute workout is safe during pregnancy and are sure to stretch and strengthen the female body in every stage of motherhood!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. This 60-minute workout entertains the little ones with songs, activities and fun!


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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute interval class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


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Body Ignite targets each and every muscle with specially designed sequences using dumbbells or a weighted bar. This strength-based workout with dedicated core and flexibility work is sure to help you lift, lunge, and lug everything mom-life throws at you!


You may have run races before baby, or maybe you are preparing for your first race ever. Either way, this training program will allow you to train, learn, and improve upon your run game!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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