Welcome to FIT4MOM Baltimore City

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout will help you regain posture and alignment while strengthening your body from the inside out.

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NEW! Strides 360 promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

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Body Back® Transformation is an 8-week results-based journey. You will focus on your mind and body improving your overall health and well being. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Not only does it feel good to move and strengthen your body, but also to slow down and s-t-r-e-t-c-h during a busy holiday week! . Reminder: No classes tomorrow/Saturday Dec 28, but we’ll see you Monday when we get back to our regular 6-day a week schedule!

I did it! I got in front of the camera for a Christmas Eve #proofofmom!! Don’t forget to do the same this week, mamas! Wishing our village and beyond a very Merry Christmas if you celebrate! . Please plan to join us Friday for Stroller Strides if you’re in town, and bring your partner or relatives- It’s a family class!! Taking a FIT4MOM social media break til then. 🎅🎄🎁 xo, Rachel

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