Classes

FIT4MOM provides programs and support for moms in every stage of motherhood!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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FIT4BABY® is designed for moms-to-be, and is a great workout for postpartum moms, too! All exercises are safe during pregnancy and are sure to stretch and strengthen the female body in every stage of motherhood!

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Run Club+ is for every level runner or run-walker, whether you're preparing for an upcoming race or you want to run regularly with a group. This program will help you safely build and improve upon your running skills with the support of our certified Run Club+ Coach and an amazing group of moms. No running experience required!

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities.
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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health.

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Strides 360 promises a heart-­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

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Body Ignite targets each and every muscle with specially designed sequences using dumbbells or a weighted bar. This strength-based workout with dedicated core and flexibility work is sure to help you lift, lunge, and lug everything mom-life throws at you!

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Stroller Barre® is a cardio and strength interval class inspired by barre, ballet, Pilates, fitness and yoga.

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Join us for special events throughout the year!

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FIT4BABY® is designed for moms-to-be in any trimester. All exercises are safe during pregnancy and are sure to stretch and strengthen your changing body!

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